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DTSTART;TZID=UTC:20161029T140000
DTEND;TZID=UTC:20161030T173000
DTSTAMP:20261021T054950
CREATED:20160919T154959Z
LAST-MODIFIED:20161004T131531Z
UID:25574-1477749600-1477848600@www.arise.education
SUMMARY:Introduction to Hatha Yoga - Principles and Practice
DESCRIPTION:Originally from India\, the practice of Yoga is a lifestyle that combines health\, ethics and spirituality. With a sincere and dedicated practice\, it naturally creates the healthy patterns necessary for a happier life. Through a regular and disciplined practice of Asanas\, mindful eating\, proper breathing\, deep relaxation and meditation\, Yoga brings more awareness to the body and mind with benefits that are durable and visible throughout life. \nHatha Yoga is a well established practice all over the world\, from the Ashrams of the East to the best health clubs of the West. As a regular practice\, Yoga keeps the body healthy\, a more focused mind and consequently a more realized soul. Yoga is a lifestyle that promotes happiness\, inner peace and harmony within ourselves and with others around us. \nTHE WORKSHOP \nBased in the teachings of Swami Sivananda and Swami Vishnudevananda this workshop summarize the yoga philosophy in 5 principles\, making the complex teachings of yoga easier to understand. \nThe Sivananda Yoga Vedanta Centers and Ashrams\, are recognized by the International Organization – Yoga Alliance – and are available all over the world where thousands of students can learn and practice Hatha Yoga in the Sivananda tradition. \nPROGRAM \n– 5 Yoga principles\n– Surya Namaskar – the Sun Salutation\n– 12 basic Yoga postures\n– Pranayama techniques\n– Relaxation \nSCHEDULE \nSaturday\n14:00h – 15:30h – Class 1\n16:00h – 17:30h – Class 2 \nSunday\n09:30h – 11:00h – Class 3\n11:30h – 13:00h – Class 4 \nWHO CAN ATTEND \nAll people in general good health condition.\nNo previous yoga practice needed. \nFEE \n180 RON / 40 EUR \nBOOKINGS \nTo register in this workshop it’s important to fill up the form. Thank you!\nRegistration form \nADDITIONAL INFORMATION \nDon’t forget your own yoga mat and a warm blanket.\nPlease arrive 10 min before the classes start. \nTEACHER \nFilipa Simoes is a Yoga practitioner since 2008 and a certified teacher by Sivananda Yoga Vedanta Centers and Ashrams\, recognized by Yoga Alliance. Portuguese\, born in Lisbon\, based in Romania since 2013\, she is one of the Co-founder of Aurora Community and Terra Livre (FreeEarth) projects. She is committed to the work of just being happy\, loving herself more dearly and finding the grace and profoundness of life in simplicity\, compassion and union with others and Nature. With this desire she actively hopes she can make a difference\, inspiring people to be the change we all want to see\, for a more happy and caring world.
URL:https://www.arise.education/event/introduction-to-hatha-yoga/
LOCATION:Ashtanga Yoga Romania\, Strada Toamnei 118\, Parter\, Ap. 1\, Interfon 101C\, Bucharest\, Romania
CATEGORIES:Personal Development,Romania,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.arise.education/wp-content/uploads/2016/09/NOV.jpg
ORGANIZER;CN="Arise.Education":MAILTO:info(at)arise.education
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BEGIN:VEVENT
DTSTART;TZID=UTC:20160402T140000
DTEND;TZID=UTC:20160403T173000
DTSTAMP:20261021T054950
CREATED:20160219T122941Z
LAST-MODIFIED:20160326T170128Z
UID:25060-1459605600-1459704600@www.arise.education
SUMMARY:Introduction to Hatha Yoga - Principles and Practice
DESCRIPTION:Hatha Yoga it’s about a balanced life. Ha means Sun\, Tha means Moon. Originally from India\, the benefits of Yoga are countless and Hatha Yoga is a well established practice all over the world\, from the Ashrams of the East to the best health clubs of the West. As a regular practice\, Yoga keeps the body healthy\, a more focused mind and consequently a more realized soul. Yoga is a lifestyle that promotes happiness\, inner peace and harmony within ourselves and with others around us. \nTHE WORKSHOP \nBased in the teachings of Swami Sivananda and Swami Vishnudevananda this workshop summarize the yoga philosophy in 5 principles\, making the complex teachings of yoga easier to understand. \nThe Sivananda Yoga Vedanta Centers and Ashrams\, are recognized by the International Organization – Yoga Alliance – and are available all over the world where thousands of students can learn and practice Hatha Yoga in the Sivananda tradition. \nPROGRAM \n– 5 Yoga principles\n– Surya Namaskar – the Sun Salutation\n– 12 basic Yoga postures\n– Pranayama techniques\n– Relaxation \nSCHEDULE \nSaturday\n14:00h – 15:30h – Class 1\n16:00h – 17:30h – Class 2 \nSunday\n14:00h – 15:30h – Class 3\n16:00h – 17:30h – Class 4 \nSUITABLE FOR \nAll people in general good health condition. No previous yoga practice needed. \nPLACE \nAsociatia Alethea – Centrul Anahata\nstr. Fabrica de Chibrituri nr 16\, etaj 2\, Parcul Carol\, Bucuresti. \nFEE \n160 RON / 35 EUR \nADDITIONAL INFORMATION \nPlease bring your own yoga mat and a warm blanket. Although\, these can also be provided by the Yoga Center\, it is recommended that you have your personal practice “tools”. \nTEACHER \nFilipa Simoes is a Yoga practitioner since 2008 and a certified teacher by Sivananda Yoga Vedanta Centers and Ashrams\, recognized by Yoga Alliance.\nPortuguese\, born in Lisbon\, based in Romania since 2013\, she is a Co-founder of Aurora Community and Terra Livre (FreeEarth) projects. As a Vipassana meditator\, Hatha Yoga teacher\, Thai Yoga massage giver\, entrepreneur\, facilitator\, deep ecologist\, community builder\, permaculture practitioner\, Cultural/Web/Graphic Designer\, healthy and sustainable food lover\, traveler and also a wife\, she feels beyond any label and more committed to the work of just being happy\, loving herself more dearly and finding the grace and profoundness of life in simplicity\, compassion and union with others and Nature.\nWith this desire and these tools she actively hopes she can make a difference\, inspiring people to be the change we all want to see\, for a more happy and caring world. \nBOOKINGS \nFor more information and registrations please contact:\ninfo(at)arise.education
URL:https://www.arise.education/event/introduction-to-hatha-yoga-principles-and-practice/
LOCATION:Asociatia Alethea – Centrul Anahata\, Bucharest\, Romania
CATEGORIES:Romania,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.arise.education/wp-content/uploads/2016/03/yoga.jpg
ORGANIZER;CN="Arise.Education":MAILTO:info(at)arise.education
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