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DTSTART:20160101T000000
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DTSTART;TZID=UTC:20160402T140000
DTEND;TZID=UTC:20160403T173000
DTSTAMP:20261021T052335
CREATED:20160219T122941Z
LAST-MODIFIED:20160326T170128Z
UID:25060-1459605600-1459704600@www.arise.education
SUMMARY:Introduction to Hatha Yoga - Principles and Practice
DESCRIPTION:Hatha Yoga it’s about a balanced life. Ha means Sun\, Tha means Moon. Originally from India\, the benefits of Yoga are countless and Hatha Yoga is a well established practice all over the world\, from the Ashrams of the East to the best health clubs of the West. As a regular practice\, Yoga keeps the body healthy\, a more focused mind and consequently a more realized soul. Yoga is a lifestyle that promotes happiness\, inner peace and harmony within ourselves and with others around us. \nTHE WORKSHOP \nBased in the teachings of Swami Sivananda and Swami Vishnudevananda this workshop summarize the yoga philosophy in 5 principles\, making the complex teachings of yoga easier to understand. \nThe Sivananda Yoga Vedanta Centers and Ashrams\, are recognized by the International Organization – Yoga Alliance – and are available all over the world where thousands of students can learn and practice Hatha Yoga in the Sivananda tradition. \nPROGRAM \n– 5 Yoga principles\n– Surya Namaskar – the Sun Salutation\n– 12 basic Yoga postures\n– Pranayama techniques\n– Relaxation \nSCHEDULE \nSaturday\n14:00h – 15:30h – Class 1\n16:00h – 17:30h – Class 2 \nSunday\n14:00h – 15:30h – Class 3\n16:00h – 17:30h – Class 4 \nSUITABLE FOR \nAll people in general good health condition. No previous yoga practice needed. \nPLACE \nAsociatia Alethea – Centrul Anahata\nstr. Fabrica de Chibrituri nr 16\, etaj 2\, Parcul Carol\, Bucuresti. \nFEE \n160 RON / 35 EUR \nADDITIONAL INFORMATION \nPlease bring your own yoga mat and a warm blanket. Although\, these can also be provided by the Yoga Center\, it is recommended that you have your personal practice “tools”. \nTEACHER \nFilipa Simoes is a Yoga practitioner since 2008 and a certified teacher by Sivananda Yoga Vedanta Centers and Ashrams\, recognized by Yoga Alliance.\nPortuguese\, born in Lisbon\, based in Romania since 2013\, she is a Co-founder of Aurora Community and Terra Livre (FreeEarth) projects. As a Vipassana meditator\, Hatha Yoga teacher\, Thai Yoga massage giver\, entrepreneur\, facilitator\, deep ecologist\, community builder\, permaculture practitioner\, Cultural/Web/Graphic Designer\, healthy and sustainable food lover\, traveler and also a wife\, she feels beyond any label and more committed to the work of just being happy\, loving herself more dearly and finding the grace and profoundness of life in simplicity\, compassion and union with others and Nature.\nWith this desire and these tools she actively hopes she can make a difference\, inspiring people to be the change we all want to see\, for a more happy and caring world. \nBOOKINGS \nFor more information and registrations please contact:\ninfo(at)arise.education
URL:https://www.arise.education/event/introduction-to-hatha-yoga-principles-and-practice/
LOCATION:Asociatia Alethea – Centrul Anahata\, Bucharest\, Romania
CATEGORIES:Romania,Yoga
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ORGANIZER;CN="Arise.Education":MAILTO:info(at)arise.education
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DTSTART;TZID=UTC:20160206T090000
DTEND;TZID=UTC:20160207T170000
DTSTAMP:20261021T052335
CREATED:20160219T160241Z
LAST-MODIFIED:20160518T082748Z
UID:25065-1454749200-1454864400@www.arise.education
SUMMARY:Open Heart - Social Tools for Building Community
DESCRIPTION:We want to bring people together\, we want to live in a more sustainable way\, we want to be happier. In a fun and serious way\, this 2-days workshop can become a profound experience of change at individual and collective level. Together\, we will de-construct mental patterns through exercises\, group dynamics and games. We will learn and practice: Forum\, Fishbowl\, Open Space\, World Cafe\, Decision Making. Let us dare to leave the “comfort zone” and get into the space where the magic happens. During this process\, it will be created and encouraged a space of trust and mutual support that will allow the group to discover of best practices and useful tools for conflict resolution\, creating strong and lasting communities\, sustained by healthy transparent relationships based on trust and in the spirit of sharing and cooperation. \nThis is a Transparent and Responsible Economy workshop\, allowing people to participate regardless their financial means. The economical aspect is part of the themes approached on this workshop and the outcomes will allow other workshops to be organised in the future\, for the benefit of others. \nThe reservation fee reflects the venue and organisation costs only.\nThe facilitation is offered on Gift Economy principles and the participants will be invited to value it as a integral part exercise  of the workshop. \n** Please bring vegetarian food to share lunch ** \nFacilitated by Claudian Dobos and Filipa Simões\, founders of Aurora Community in Romania and Terra Livre Movement initiators. Both are facilitators in Deep Ecology and Community Building. \nAurora Community\nwww.aurora-community.org\nwww.facebook.com/aurora.community.romania \nTerra Livre\nwww.terra-livre.org\nwww.facebook.com/movimentoTerraLivre \nPROGRAM \nSaturday\n09:00h Welcome Circle\, introduction and objectives\n09:30h Forum\, Exercises/Group Dynamics/Games\n12:00h Lunch\n13:30h Open Space\, Forum\, Exercises/Group Dynamics/Games\n17:00h Closing Circle \nSunday\n09:00h Welcome Circle\, Warm-up\n09:30h Fishbowl\, Decision Making (Sociocracy)\, Exercises/Group Dynamics/Games\n12:00h Lunch\n13:30h Forum\, World Cafe\, Exercises/Group Dynamics/Games\, Gift Economy\n17:00h Closing Circle
URL:https://www.arise.education/event/open-heart-social-tools-for-building-community/
LOCATION:Hermitage – Urban Spiritual Hub\, Bucharest\, Romania\, Mihai Eminescu 127\, Bucharest \, Romania
CATEGORIES:Community Building,Portugal,Social
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ORGANIZER;CN="Arise.Education":MAILTO:info(at)arise.education
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