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Introduction to Hatha Yoga – Principles and Practice

Asociatia Alethea - Centrul Anahata Bucharest, Romania

Hatha Yoga it’s about a balanced life. Ha means Sun, Tha means Moon. Originally from India, the benefits of Yoga are countless and Hatha Yoga is a well established practice all over the world, from the Ashrams of the East to the best health clubs of the West. As a regular practice, Yoga keeps the...

Introduction to Hatha Yoga – Principles and Practice

Ashtanga Yoga Romania Strada Toamnei 118, Parter, Ap. 1, Interfon 101C, Bucharest, Romania

Originally from India, the practice of Yoga is a lifestyle that combines health, ethics and spirituality. With a sincere and dedicated practice, it naturally creates the healthy patterns necessary for a happier life. Through a regular and disciplined practice of Asanas, mindful eating, proper breathing, deep relaxation and meditation, Yoga brings more awareness to the...

40EUR